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I eat out four nights a week and I'm still in a deficit. Former yo-yo dieter who got sick of cooking every meal from scratch. I figured out how to order smart at restaurants, navigate bar menus without blowing my macros, and actually have a social life while cutting. If your diet falls apart every time someone suggests dinner, I'm your guy.
Ditch the guilt and dominate your summer social scene with our no-nonsense guide to low-calorie eating at barbecues, pools, and outdoor gatherings
From McDonald's to Sonic Drive-In, find out which fast food sundae spots are surprisingly low in calories and which will blow your budget.
Ditch the diet breaker, we've got a cheat sheet for the lowest-calorie combos at major fast food chains to help you stay under 700 calories.
don't let restaurant portions derail your diet - learn how to spot the hidden calories and make smart swaps to stay on track
Think you know the menu at chain restaurants like In-N-Out and Chipotle? Think again! Learn how to order like a pro and customize your meals for a fraction of the calories - without sacrificing flavor
Ditch the diet guilt when eating out: learn the restaurant myths holding you back from enjoying your favorite meals while staying on track.
Ditch the diet guilt and still have fun at America's top bars with our expert guide to low-calorie drinks, from beers to craft cocktails.
The ultimate showdown: McDonald's Big Mac vs Burger King's Whopper. Which one will you choose? Find out how they stack up in the calorie count and nutritional game.
Ditch the guilt of weekend diet derailment and discover 7 sneaky ways to stay on track from Friday to Sunday, without sacrificing your social life or favorite foods
Think you have to sacrifice taste for a healthy meal? Think again. Our expert reveals sneaky low-calorie orders at your favorite restaurants
Ditch the guilt and indulge in your favorite desserts at chain restaurants with these sneaky tips and tricks from a pro