Writer
Recovering perfectionist who finally admitted perfect diets don't last. I'm the more analytical half of the Harlan household -- Jake eats anything if the macros fit, I actually read the ingredients list. I focus on finding the lowest-calorie versions of the drinks and sweets I actually crave. Everything here gets tested in real life, not just copied from a database.
Are you a low-volume eater who wants to enjoy the weekend BBQ without losing your composure? Learn our 24-hour cheat plan to survive the feast and stick to your macros.
You've been told that eating the same meals repeatedly will ruin your diet and lead to weight gain, but what does the science really say?
Get ready for a showdown between three dark chocolate titans: Ghirardelli, Lindt, and Green & Blacks. Which one will reign supreme? Find out in our ultimate comparison review.
Muffin wars: we pit store brand against bakery brand in the battle of the calorie count. Who comes out on top, and what's behind the numbers?
Think you're making a healthier choice with 'lighter' chicken nuggets? Think again. The reality behind Chick-fil-A and Panera's marketing magic is more complicated than you think.
Ditch the hype and get to the bottom of what's really in your keto-approved cookies. From hidden carbs to inflammatory fats, learn how these sugar-free snacks can be doing more harm than good.
From sugar-laden desserts masquerading as health food to misleading probiotic claims, one investigator exposes the truth behind your favorite yogurt brands
Think restaurant portions are normal? Think again. Our 48-hour experiment revealed shocking truth about calorie intake when eating out. Here's what you need to know.
You'd be surprised at the fast food options with less than 600mg of sodium. From Subway to Wendy's, we rank the top 7 options to help you make a healthier choice on-the-go.
A closer look at high-fiber granola bars reveals a disconnect between their promises and reality. Is your favorite high-fiber snack truly delivering on its health claims?
Get ready for a twist: the pretzel chain with the highest sodium content per serving might surprise you. We're talking high numbers that can pack on the pounds and raise serious health concerns.
Think oatmeal is always the healthier choice for breakfast? Think again. We compare calorie-dense, carb-loaded, and fiber-lacking oatmeal to granola, and the results might surprise you.