Writer
Recovering perfectionist who finally admitted perfect diets don't last. I'm the more analytical half of the Harlan household -- Jake eats anything if the macros fit, I actually read the ingredients list. I focus on finding the lowest-calorie versions of the drinks and sweets I actually crave. Everything here gets tested in real life, not just copied from a database.
A closer look at high-fiber granola bars reveals a disconnect between their promises and reality. Is your favorite high-fiber snack truly delivering on its health claims?